Structured Ayurveda journeys
Guided multi-week programs with daily check-ins, classical medication protocols, and lifestyle frameworks. Designed in partnership with verified doctors. Free.
90-Day Diabetes Companion
Kayachikitsa protocol for type-2 diabetes management
A 12-week Ayurvedic adjunct programme for type-2 diabetes — used alongside (not replacing) your endocrinologist's plan. Daily HbA1c-aware diet, classical formulations (Mehari, Madhumeha guidance), supervised exercise, and weekly self-monitoring. Coordinates with your AyurConnect doctor for monthly review.
14-Day Karkidaka Chikitsa
Classical Kerala monsoon rejuvenation — at home
The traditional Kerala Karkidaka Masa (monsoon month) rejuvenation protocol, adapted for home practice. Includes Karkidaka Kanji recipe, daily Abhyanga, specific dietary restrictions, herbal kashayam guidance, and rest discipline. Best done July-August during actual Karkidaka, but works any rainy/cool season.
6-Week PCOS Protocol
Kapha-clearing diet + Shatavari + cycle-aware exercise
Structured Ayurvedic care for PCOS over 42 days. Includes anti-Kapha dietary protocol (whole grains, bitter greens, no white sugar/refined carbs), Shatavari + Ashoka medication framework, cycle-tracking journal, and graded exercise. Designed in consultation with Prasuti Tantra specialists.
14-Day Sleep Restoration
Vata-pacifying evening routine for insomnia
Two weeks of strict sleep-hygiene + Ayurvedic herbal support to reset broken sleep patterns. Padabhyanga (foot oiling), Brahmi/Ashwagandha herbs, evening Vata-pacifying meal, screen-out 90 minutes before bed, written wind-down journal.
21-Day Stress Reset
Vata-pacifying daily routine + Shirodhara protocol planning
Calm a frazzled nervous system over 3 weeks. Combines Ayurvedic Dinacharya (daily routine), 10-minute meditation, oil-massage (Abhyanga), Brahmi + Ashwagandha medication guidance, and a written sleep-and-stress journal. Designed for working professionals — total daily commitment ~30 minutes.
30-Day Weight Management Reset
Kapha-reducing protocol with sustainable lifestyle shifts
Realistic 30-day weight protocol — not a crash diet. Includes daily Kapha-pacifying meal plan, Trikatu / Triphala digestive support, daily 45-min activity target, weekly weigh-in, and emphasis on sustainable habits over rapid loss.
Want a custom protocol?
These programs are educational frameworks. For a doctor-prescribed personalized protocol matched to your Prakriti and history, book a video consultation.
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