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14-Day Karkidaka Chikitsa

Classical Kerala monsoon rejuvenation โ€” at home

14 daysintermediateFree

About this program

The traditional Kerala Karkidaka Masa (monsoon month) rejuvenation protocol, adapted for home practice. Includes Karkidaka Kanji recipe, daily Abhyanga, specific dietary restrictions, herbal kashayam guidance, and rest discipline. Best done July-August during actual Karkidaka, but works any rainy/cool season.

Daily schedule

1

Day 1 โ€” Purvakarma โ€” preparing the body

5 actions

  • dietKarkidaka Kanji (rice-medicinal-herb porridge) for breakfast. Light, warm lunch. Skip dinner or have rice gruel.
  • medicationDashamoola Kashayam 15ml diluted in warm water, twice daily before meals
  • exerciseGentle stretching + 10 mins walking inside โ€” no strenuous outdoor activity in rain
  • journalBowel movement, sleep quality, energy โ€” Karkidaka is a deep cleanse, expect fluctuations
  • meditationSankhya Yoga / Pranayama 15 mins on wakingยท 15min
2

Day 2 โ€” Purvakarma โ€” preparing the body

5 actions

  • dietKarkidaka Kanji (rice-medicinal-herb porridge) for breakfast. Light, warm lunch. Skip dinner or have rice gruel.
  • medicationDashamoola Kashayam 15ml diluted in warm water, twice daily before meals
  • exerciseGentle stretching + 10 mins walking inside โ€” no strenuous outdoor activity in rain
  • journalBowel movement, sleep quality, energy โ€” Karkidaka is a deep cleanse, expect fluctuations
  • meditationSankhya Yoga / Pranayama 15 mins on wakingยท 15min
3

Day 3 โ€” Purvakarma โ€” preparing the body

5 actions

  • dietKarkidaka Kanji (rice-medicinal-herb porridge) for breakfast. Light, warm lunch. Skip dinner or have rice gruel.
  • medicationDashamoola Kashayam 15ml diluted in warm water, twice daily before meals
  • exerciseGentle stretching + 10 mins walking inside โ€” no strenuous outdoor activity in rain
  • journalBowel movement, sleep quality, energy โ€” Karkidaka is a deep cleanse, expect fluctuations
  • meditationSankhya Yoga / Pranayama 15 mins on wakingยท 15min
4

Day 4 โ€” Purvakarma โ€” preparing the body

5 actions

  • dietKarkidaka Kanji (rice-medicinal-herb porridge) for breakfast. Light, warm lunch. Skip dinner or have rice gruel.
  • medicationDashamoola Kashayam 15ml diluted in warm water, twice daily before meals
  • exerciseGentle stretching + 10 mins walking inside โ€” no strenuous outdoor activity in rain
  • journalBowel movement, sleep quality, energy โ€” Karkidaka is a deep cleanse, expect fluctuations
  • meditationSankhya Yoga / Pranayama 15 mins on wakingยท 15min
5

Day 5 โ€” Purvakarma โ€” preparing the body

5 actions

  • dietKarkidaka Kanji (rice-medicinal-herb porridge) for breakfast. Light, warm lunch. Skip dinner or have rice gruel.
  • medicationDashamoola Kashayam 15ml diluted in warm water, twice daily before meals
  • exerciseGentle stretching + 10 mins walking inside โ€” no strenuous outdoor activity in rain
  • journalBowel movement, sleep quality, energy โ€” Karkidaka is a deep cleanse, expect fluctuations
  • meditationSankhya Yoga / Pranayama 15 mins on wakingยท 15min
6

Day 6 โ€” Purvakarma โ€” preparing the body

5 actions

  • dietKarkidaka Kanji (rice-medicinal-herb porridge) for breakfast. Light, warm lunch. Skip dinner or have rice gruel.
  • medicationDashamoola Kashayam 15ml diluted in warm water, twice daily before meals
  • exerciseGentle stretching + 10 mins walking inside โ€” no strenuous outdoor activity in rain
  • journalBowel movement, sleep quality, energy โ€” Karkidaka is a deep cleanse, expect fluctuations
  • meditationSankhya Yoga / Pranayama 15 mins on wakingยท 15min
7

Day 7 โ€” Purvakarma โ€” preparing the body

5 actions

  • dietKarkidaka Kanji (rice-medicinal-herb porridge) for breakfast. Light, warm lunch. Skip dinner or have rice gruel.
  • medicationDashamoola Kashayam 15ml diluted in warm water, twice daily before meals
  • exerciseGentle stretching + 10 mins walking inside โ€” no strenuous outdoor activity in rain
  • journalBowel movement, sleep quality, energy โ€” Karkidaka is a deep cleanse, expect fluctuations
  • meditationSankhya Yoga / Pranayama 15 mins on wakingยท 15min
8

Day 8 โ€” Pradhanakarma โ€” deep cleanse

5 actions

  • dietKarkidaka Kanji (rice-medicinal-herb porridge) for breakfast. Light, warm lunch. Skip dinner or have rice gruel.
  • medicationDashamoola Kashayam 15ml diluted in warm water, twice daily before meals
  • exerciseGentle stretching + 10 mins walking inside โ€” no strenuous outdoor activity in rain
  • journalBowel movement, sleep quality, energy โ€” Karkidaka is a deep cleanse, expect fluctuations
  • meditationSankhya Yoga / Pranayama 15 mins on wakingยท 15min
9

Day 9 โ€” Pradhanakarma โ€” deep cleanse

5 actions

  • dietKarkidaka Kanji (rice-medicinal-herb porridge) for breakfast. Light, warm lunch. Skip dinner or have rice gruel.
  • medicationDashamoola Kashayam 15ml diluted in warm water, twice daily before meals
  • exerciseGentle stretching + 10 mins walking inside โ€” no strenuous outdoor activity in rain
  • journalBowel movement, sleep quality, energy โ€” Karkidaka is a deep cleanse, expect fluctuations
  • meditationSankhya Yoga / Pranayama 15 mins on wakingยท 15min
10

Day 10 โ€” Pradhanakarma โ€” deep cleanse

5 actions

  • dietKarkidaka Kanji (rice-medicinal-herb porridge) for breakfast. Light, warm lunch. Skip dinner or have rice gruel.
  • medicationDashamoola Kashayam 15ml diluted in warm water, twice daily before meals
  • exerciseGentle stretching + 10 mins walking inside โ€” no strenuous outdoor activity in rain
  • journalBowel movement, sleep quality, energy โ€” Karkidaka is a deep cleanse, expect fluctuations
  • meditationSankhya Yoga / Pranayama 15 mins on wakingยท 15min
11

Day 11 โ€” Pradhanakarma โ€” deep cleanse

5 actions

  • dietKarkidaka Kanji (rice-medicinal-herb porridge) for breakfast. Light, warm lunch. Skip dinner or have rice gruel.
  • medicationDashamoola Kashayam 15ml diluted in warm water, twice daily before meals
  • exerciseGentle stretching + 10 mins walking inside โ€” no strenuous outdoor activity in rain
  • journalBowel movement, sleep quality, energy โ€” Karkidaka is a deep cleanse, expect fluctuations
  • meditationSankhya Yoga / Pranayama 15 mins on wakingยท 15min
12

Day 12 โ€” Pradhanakarma โ€” deep cleanse

5 actions

  • dietKarkidaka Kanji (rice-medicinal-herb porridge) for breakfast. Light, warm lunch. Skip dinner or have rice gruel.
  • medicationDashamoola Kashayam 15ml diluted in warm water, twice daily before meals
  • exerciseGentle stretching + 10 mins walking inside โ€” no strenuous outdoor activity in rain
  • journalBowel movement, sleep quality, energy โ€” Karkidaka is a deep cleanse, expect fluctuations
  • meditationSankhya Yoga / Pranayama 15 mins on wakingยท 15min
13

Day 13 โ€” Pradhanakarma โ€” deep cleanse

5 actions

  • dietKarkidaka Kanji (rice-medicinal-herb porridge) for breakfast. Light, warm lunch. Skip dinner or have rice gruel.
  • medicationDashamoola Kashayam 15ml diluted in warm water, twice daily before meals
  • exerciseGentle stretching + 10 mins walking inside โ€” no strenuous outdoor activity in rain
  • journalBowel movement, sleep quality, energy โ€” Karkidaka is a deep cleanse, expect fluctuations
  • meditationSankhya Yoga / Pranayama 15 mins on wakingยท 15min
14

Day 14 โ€” Pradhanakarma โ€” deep cleanse

5 actions

  • dietKarkidaka Kanji (rice-medicinal-herb porridge) for breakfast. Light, warm lunch. Skip dinner or have rice gruel.
  • medicationDashamoola Kashayam 15ml diluted in warm water, twice daily before meals
  • exerciseGentle stretching + 10 mins walking inside โ€” no strenuous outdoor activity in rain
  • journalBowel movement, sleep quality, energy โ€” Karkidaka is a deep cleanse, expect fluctuations
  • meditationSankhya Yoga / Pranayama 15 mins on wakingยท 15min

Important: This program is an educational framework. Medications listed are common classical formulations โ€” do not start them without consulting a verified Ayurvedic doctor first. The protocol works best when paired with a 1-on-1 consultation to confirm it fits your Prakriti and current medications.Book a consultation โ†’

14-Day Karkidaka Chikitsa โ€” 14-Day Ayurveda Program | AyurConnect