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90-Day Diabetes Companion

Kayachikitsa protocol for type-2 diabetes management

90 daysadvancedkapha-focusedFree

About this program

A 12-week Ayurvedic adjunct programme for type-2 diabetes — used alongside (not replacing) your endocrinologist's plan. Daily HbA1c-aware diet, classical formulations (Mehari, Madhumeha guidance), supervised exercise, and weekly self-monitoring. Coordinates with your AyurConnect doctor for monthly review.

Daily schedule

1

Day 1 — Baseline establishment

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
2

Day 2 — Baseline establishment

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
3

Day 3 — Baseline establishment

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
4

Day 4 — Baseline establishment

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
5

Day 5 — Baseline establishment

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
6

Day 6 — Baseline establishment

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
7

Day 7 — Baseline establishment

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
8

Day 8 — Initial response

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
9

Day 9 — Initial response

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
10

Day 10 — Initial response

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
11

Day 11 — Initial response

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
12

Day 12 — Initial response

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
13

Day 13 — Initial response

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
14

Day 14 — Initial response

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
15

Day 15 — Dose adjustment

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
16

Day 16 — Dose adjustment

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
17

Day 17 — Dose adjustment

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
18

Day 18 — Dose adjustment

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
19

Day 19 — Dose adjustment

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
20

Day 20 — Dose adjustment

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
21

Day 21 — Dose adjustment

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
22

Day 22 — Stable phase

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
23

Day 23 — Stable phase

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
24

Day 24 — Stable phase

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
25

Day 25 — Stable phase

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
26

Day 26 — Stable phase

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
27

Day 27 — Stable phase

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
28

Day 28 — Stable phase

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
29

Day 29 — Sustainability check

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
30

Day 30 — Sustainability check

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
31

Day 31 — Sustainability check

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
32

Day 32 — Sustainability check

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
33

Day 33 — Sustainability check

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
34

Day 34 — Sustainability check

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
35

Day 35 — Sustainability check

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
36

Day 36 — Long-term integration

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
37

Day 37 — Long-term integration

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
38

Day 38 — Long-term integration

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
39

Day 39 — Long-term integration

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
40

Day 40 — Long-term integration

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
41

Day 41 — Long-term integration

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
42

Day 42 — Long-term integration

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
43

Day 43 — Review with doctor

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
44

Day 44 — Review with doctor

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
45

Day 45 — Review with doctor

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
46

Day 46 — Review with doctor

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
47

Day 47 — Review with doctor

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
48

Day 48 — Review with doctor

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
49

Day 49 — Review with doctor

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
50

Day 50 — Habit cementing

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
51

Day 51 — Habit cementing

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
52

Day 52 — Habit cementing

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
53

Day 53 — Habit cementing

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
54

Day 54 — Habit cementing

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
55

Day 55 — Habit cementing

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
56

Day 56 — Habit cementing

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
57

Day 57 — Plateau navigation

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
58

Day 58 — Plateau navigation

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
59

Day 59 — Plateau navigation

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
60

Day 60 — Plateau navigation

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
61

Day 61 — Plateau navigation

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
62

Day 62 — Plateau navigation

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
63

Day 63 — Plateau navigation

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
64

Day 64 — Long-term remission

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
65

Day 65 — Long-term remission

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
66

Day 66 — Long-term remission

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
67

Day 67 — Long-term remission

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
68

Day 68 — Long-term remission

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
69

Day 69 — Long-term remission

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
70

Day 70 — Long-term remission

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
71

Day 71 — Maintenance

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
72

Day 72 — Maintenance

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
73

Day 73 — Maintenance

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
74

Day 74 — Maintenance

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
75

Day 75 — Maintenance

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
76

Day 76 — Maintenance

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
77

Day 77 — Maintenance

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
78

Day 78 — Graduation

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
79

Day 79 — Graduation

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
80

Day 80 — Graduation

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
81

Day 81 — Graduation

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
82

Day 82 — Graduation

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
83

Day 83 — Graduation

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
84

Day 84 — Graduation

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
85

Day 85 — Baseline establishment

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
86

Day 86 — Baseline establishment

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
87

Day 87 — Baseline establishment

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
88

Day 88 — Baseline establishment

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
89

Day 89 — Baseline establishment

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min
90

Day 90 — Baseline establishment

5 actions

  • dietLow glycemic index breakfast (ragi, oats, mung dal). Pre-lunch bitter gourd or methi water.
  • medicationAs per your AyurConnect prescription — typically Karavellaka, Saptaranga Ghana, or Madhumehari Vati
  • exerciseWalk 45 mins (post-lunch + post-dinner 20+20). Track steps.
  • journalLog fasting + post-meal glucose, weight (weekly), energy, mood
  • meditationAnulom Vilom 10 mins· 10min

Important: This program is an educational framework. Medications listed are common classical formulations — do not start them without consulting a verified Ayurvedic doctor first. The protocol works best when paired with a 1-on-1 consultation to confirm it fits your Prakriti and current medications.Book a consultation →

90-Day Diabetes Companion — 90-Day Ayurveda Program | AyurConnect