Articles & Classical Texts
Curated Ayurveda reading — Charaka Samhita and Ashtanga Hridayam excerpts, modern research, seasonal regimens, and lifestyle guidance.
5 articles in Lifestyle
Vyayama — Ayurvedic Perspective on Exercise
Modern fitness culture often treats exercise as either competitive sport or extreme calorie-burning. Classical Ayurveda's view of Vyayama is different — and arguably more clinically refined. Charaka writes that exercise…
— Charaka Samhita, Sutrasthana 7/31-32 · Ashtanga Hridayam, Sutrasthana 2/10-13
Pathya and Apathya — Ayurvedic Wholesome vs Unwholesome Foods
Pathya and Apathya — wholesome and unwholesome — is the most practical food framework in Ayurveda. Charaka writes that "even the best medicine is useless if the patient eats Apathya; even without medicine, the patient ob…
— Charaka Samhita, Sutrasthana 25/45 · Ashtanga Hridayam, Sutrasthana 7/35-44
Garbhini Paricharya — Ayurvedic Care During Pregnancy
Classical Ayurveda devotes extensive attention to pregnancy — what to eat, how to live, what to avoid, what to support — month by month for all nine months. Garbhini Paricharya is one of the oldest documented systems of…
— Charaka Samhita, Sharirasthana 8/32 · Sushruta Samhita, Sharirasthana 10/4-13 · Ashtanga Hridayam, Sharirasthana 1/52-65
Ayurvedic Principles for Sleep — The Brain's Most Important Nutrient
Charaka writes that "sleep is the nurse of all life" and lists it alongside food and sexual energy as one of the three pillars (Trayopastambha) of health. Modern sleep science has independently arrived at the same conclu…
— Charaka Samhita, Sutrasthana 21 ("Ashtaninditiya") · Ashtanga Hridayam, Sutrasthana 7/53-66
Sadvritta — The Ayurvedic Code of Right Conduct
Among the most overlooked but most powerful clinical concepts in classical Ayurveda is Sadvritta — the code of right conduct. Charaka introduces it not as a moral system but as preventive medicine. Mental wellbeing, soci…
— Charaka Samhita, Sutrasthana 8/17-29 · Ashtanga Hridayam, Sutrasthana 2/19-29