ConditionsSthaulya · Medo-roga · സ്ഥൗല്യം

Weight Loss & Obesity

Sthaulya (obesity) is Kapha-Medas dushti. Ayurveda corrects it via Lekhana (scraping) Panchakarma, Udvartana powder massage, dosha-specific Kapha-pacifying diet, and graded movement.

All conditions

Dosha involvedkapha

Kerala adult overweight + obesity prevalence ~30% (NFHS-5, 2021).

Ayurvedic understanding

Classical texts describe Sthaulya as accumulation of meda-dhatu (fat tissue) due to Kapha aggravation, weak Agni (digestive fire), and sedentary lifestyle. Charaka Samhita lists 8 Nindita Purusha (the obese being one of the 8 unhealthy types) and outlines specific risks: shortened lifespan, diabetes, joint disease, fatigue. The Kerala approach combines internal Lekhana herbs with external Udvartana (medicated powder massage) and graded Vyayama (exercise).

Kerala treatments

Udvartana (Kolakulathadi Choornam massage) is the signature Kerala Lekhana therapy — daily for 14–21 days, mobilises subcutaneous fat. Combined with Virechana Panchakarma to clear Kapha-Medas, dosha-typed diet, and progressive Yoga. Weight loss is gradual (2–4 kg/month) but sustained, with measurable improvement in lipid profile + insulin sensitivity.

Classical formulations

Selected by Ayurvedic Snehana / Shamana criteria. Always under a verified doctor's supervision — these are not over-the-counter recommendations.

Triphala Guggulu

त्रिफला गुग्गुलु

Medo-hara, lipid-lowering

— Bhaishajya Ratnavali

Medohar Vati

मेदोहर वटी

Kapha-Medas reduction

Varanadi Kashayam

वारणादि क्वाथ

Internal Lekhana

— Sahasrayogam

Kolakulathadi Choornam

कोलकुलत्थादि चूर्ण

External Udvartana powder

Lifestyle & Aahar-Vihar

•Wake before sunrise; 30-min brisk walk + 20-min sun salutations daily.
•Largest meal at noon (Agni peak); light early dinner.
•Eliminate refined sugar, white rice, deep-fried foods, dairy after dusk.
•Favor Kapha-pacifying: hot, dry, light, spiced (turmeric, ginger, black pepper, fenugreek).
•Triphala 1 tsp with warm water at bedtime.

Important

This page is a structured Ayurvedic reference for patient education. It is not a substitute for individual clinical evaluation. Self-medication with Ayurvedic herbs and formulations — particularly Rasaushadhis (mineral preparations) — can cause harm without proper supervision. Always consult a verified BAMS doctor before starting treatment.

Related conditions

Type 2 Diabetes Thyroid Disorders (Hypo/Hyper)

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