Free tool
BMI Calculator
With an Ayurvedic interpretation — dosha tendencies, diet, and Kerala therapies for your BMI band.
Educational only — not a diagnosis.
BMI is one of many health markers. The Ayurvedic guidance below is general; a verified BAMS / MD-Ayurveda doctor will tailor it to your prakriti, conditions, and goals.
Your BMI
24.2
Healthy
Dosha pattern: Balanced (Sama-dosha)
Risk note: Maintenance phase.
Ayurvedic diet hint: Continue Ritucharya — eat with the season; nourishing but not heavy.
Kerala therapies: Annual Karkidaka Chikitsa Panchakarma for maintenance + Rasayana.
Next steps
BMI is one of many health markers. Body composition (muscle vs. fat), waist-hip ratio, and metabolic markers (HbA1c, LFT, lipid profile) matter more for long-term health.Find a verified doctor