Your prakriti × the current Ritu × your local climate. Built for diaspora patients — Gulf summer, UK winter, US east-coast autumn handled, not just Kerala monsoon.
Educational only — not a prescription.
Ritucharya is daily-living guidance from classical Ayurveda. It is not a substitute for clinical care. If you have chronic conditions or take prescription medications, discuss any major dietary or herb change with a verified Ayurveda doctor first.
Not sure? Take the Prakriti Quiz.
The classical 6-Ritu Indian calendar assumes monsoon timing that Dubai, London, or Sydney don't share. Without the climate override, a UAE-resident's "Varsha" protocol misfires because there's no monsoon. We map your city to the right climate profile and adjust the regimen accordingly.
Every Ritu has its own dosha pattern. Your regimen for Hemanta (early winter) looks nothing like Grishma (summer). Bookmark this page and come back at season change — or opt in to be notified.