Is Panchakarma worth doing? How much does it cost in Kerala?

Yes — Panchakarma is appropriate for exactly your profile: middle-age, Kapha imbalance (sluggish + weight gain), preventive context. It's far more effective as a preventive intervention than as a last resort. Typical 14-day Kerala Panchakarma: Cost ranges ₹70,000-2,50,000 depending on the centre, accommodation tier, and intensity. Government Ayurveda hospitals offer 14-day residential at ~₹40,000-70,000. What you can expect from 14 days: 3-5 kg sustained weight loss, significant energy improvement, better sleep, reset of digestive patterns, ~6 months of sustained benefit if followed by lifestyle changes. What to look for in a centre: CCIM-licensed practitioners (not just spa therapists), proper Purvakarma (pre-treatment) plus Pradhanakarma (main treatment) plus Paschatkarma (post-treatment) sequencing — many tourist resorts skip the proper sequencing. We can help you find authentic centres; message us via /online-consultation.