What is the best Ayurvedic medicine for knee pain?

For age-related Vata-type knee pain like yours, the standard first-line Ayurvedic protocol is Yogaraj Guggulu 250mg twice daily after meals for 6-8 weeks, combined with Mahanarayana Taila for daily warm-oil massage over the knees. Add Rasnerandadi Kashayam 15ml diluted twice daily before meals if there's morning stiffness. Lifestyle-wise: avoid cold/raw foods, ensure adequate ghee in diet, and gentle knee-strengthening exercises (Vajrasana, supported wall sits). Significant improvement is typically seen in 6 weeks. Please consult an Ayurvedic doctor for personalized dose adjustment and to rule out contraindications.