About this book
Ayurvedic dietetics for the modern practitioner + patient. Covers prakriti-specific diet planning, seasonal eating (ritucharya), agni-aware food choices, ama-reducing recipes, pathya-apathya for major conditions (diabetes, hypertension, IBS, eczema, PCOS), and 75+ Kerala recipes adapted for daily use. Photographic recipes with full nutritional analysis + dosic effect. Bridge between classical ahara principles and modern dietary science.
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