What are the three doshas in Ayurveda?

The three doshas are Vata, Pitta and Kapha [Ashtanga Hridayam, Sutrasthana 1.6-7]. In their balanced state they sustain the body; when aggravated or diminished they cause disease [Charaka Samhita, Vimanasthana 8]. Vata (governed by air and space) controls all movement; Pitta (fire and water) governs transformation, digestion and metabolism; Kapha (water and earth) governs structure, lubrication and cohesion. Vagbhata notes the doshas reside especially in the lower, middle and upper parts of the body respectively. Based on classical texts; consult a doctor for personal advice.

Sources

  • Ashtanga Hridayam — Sutrasthana 1.6-7
  • Charaka Samhita — Vimanasthana 8
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Based on classical texts; consult a doctor for personal advice. This is an educational reference grounded in public-domain Ayurvedic scripture, not a diagnosis or prescription.

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