Insomnia for 8 months. Tried melatonin, sleeping pills, no help. Saw an Ayurvedic doc, prescribed Brahmi + Shirodhara course. Is Shirodhara worth it? Anyone with similar story?
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Sleeping 4 hours, can't function — what to do?
By AyurConnect Admin · 5/9/2026, 8:48:47 PM
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Disclaimer: Forum discussions are educational only and not medical advice. For diagnosis or treatment, consult a qualified BAMS / MD Ayurveda practitioner.