PL
Dr Prabeesh Lal Mandollathil
Bams
13 yrs experience
Manasika
Calicut
Malayalam, English
Anxiety & Insomnia Thiruvananthapuram
Ayurvedic treatment for Anxiety & Insomnia in Thiruvananthapuram
Capital city with the Government Ayurveda College — Kerala's oldest BAMS institution (est. 1889).
All Anxiety & Insomnia information Verified
Anxiety & Insomnia specialists in Thiruvananthapuram
Verified BAMS doctors with practice focus on manasika. All consultations are video-based, with prescriptions delivered via WhatsApp + email.
Verified
GC
Dr Gurudeepth c k
BAMS ,FCCAP,SMRITHI
2 yrs experience
Manasika
kozhikode
Malayalam, English
About Anxiety & Insomnia
Chittodvega · Anidra
Mental health in classical Ayurveda
Charaka described Chittodvega — restless mind — as a Vata vitiation of Manas (mind). The treatment uses Medhya Rasayanas, a class of herbs that specifically nourish cognition and emotional regulation. Modern pharmacology has validated this category: Brahmi (Bacopa) is a GABA-A modulator; Ashwagandha (Withania) lowers cortisol; Jatamansi (Nardostachys) has serotonin-affinity studies.
Shirodhara — Kerala's signature anti-anxiety therapy
A continuous stream of warm medicated oil dripped onto the forehead for 30-45 minutes. Multiple Indian and international studies have shown reduction in serum cortisol and improvement in Hamilton Anxiety Scale scores after a 7-14 day course. It is the single most evidence-grounded mental-health intervention in classical Ayurveda.
Classical formulations
Always prescribed and monitored by a verified BAMS doctor. Self-medication, particularly with Rasaushadhis (mineral preparations), can cause harm.
Brahmi Ghrita
ब्राह्मी घृतMedhya Rasayana; cognitive + mood
Ashwagandha Churna
अश्वगंधा चूर्णAdaptogen; cortisol regulation
Jatamansi Churna
जटामांसीSedative + anxiolytic
Saraswatarishta
सारस्वतारिष्टMemory + mood; classical liquid formulation
Lifestyle & Aahar-Vihar
- •Fixed sleep / wake times — even on weekends. Vata thrives on routine.
- •Daily 10-min Anuloma-Viloma (alternate-nostril pranayama).
- •Warm milk with a pinch of nutmeg + saffron before bed.
- •No screens for 1 hour before sleep — blue light is Vata-aggravating.
- •Sesame-oil scalp massage 2× per week before bath.
Important
Patient outcomes for Anxiety & Insomnia are highly individual. Patterns of dosha-imbalance, duration of disease, and existing co-morbidities determine the right protocol — which is why every plan on AyurConnect is doctor-prescribed, never self-administered.
Anxiety & Insomnia treatment — other cities
Book a Anxiety & Insomnia consultation from Thiruvananthapuram
Match with a verified Kerala-trained BAMS specialist. Video consultation, classical prescriptions, and ongoing care — without leaving Thiruvananthapuram.