Source: Ashtanga Hridayam, Sutrasthana
Dinacharya prescribes a daily routine aligned with circadian rhythm: rise before sunrise, oral hygiene, abhyanga, exercise, bathing, breakfast, work, lunch (largest meal), evening rest, light dinner, sleep by 10pm.
Published 9 May 2026
Dinacharya — the daily regimen — is one of the most practical contributions of classical Ayurveda.…
Ashtanga Hridayam, Sutrasthana 2 ("Dinacharyādhyāya") · Charaka Samhita, Sutrasthana 513 May
Prakriti — your constitutional type — is the foundational diagnostic concept in Ayurveda.…
Charaka Samhita, Vimanasthana 8/95-101 · Sushruta Samhita, Sharirasthana 4/63-7813 May
Sushruta — the surgical authority of classical Ayurveda — identifies 107 marma points throughout…
Sushruta Samhita, Sharirasthana 6/15-32 · Charaka Samhita, Siddhisthana 9/313 May
If Ayurveda has a single most important clinical concept, it is Agni — the digestive fire. The…
Charaka Samhita, Chikitsasthana 15/3-5 · Ashtanga Hridayam, Sutrasthana 13/25-2713 May